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20082009
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Location:

St. George,UT,

Member Since:

Aug 13, 2008

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

 5k Finish - Provo & Payson


Short-Term Running Goals:

Be healthy enough to run - Log 20 miles of running in July


Long-Term Running Goals:

Run a 10k

Personal:

Happily Married, 6 Wonderful Children, 1 Patient Son-in-Law, 1 Amazing Grand Daughter, 2 Loyal Dogs, 1 Adventurous Cat, 3 Huge Fish, 1 Full Time Career
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 12, 2008
Running MilesSwimming YardsBike Miles
1.500.000.00

Did my little 1.2 loop this am.  I felt better than I have so I went one more block and into a cul-de-sac.


 

Comments
From jona on Fri, Dec 12, 2008 at 17:16:04

YEAH! Your going to get your 25! I'm happy for you. Keep it at 1.5 until you have done it a few times with no pain. YEAH!!!!!

From Sunnyrun on Fri, Dec 12, 2008 at 18:27:31

No pain is the key. Running the 3 miles last Saturday was not wise!! I hurt for 2 days after that. Small baby steps......

From jona on Fri, Dec 12, 2008 at 19:18:39

Remember this rule. You can only add 10% per week. So, if you go 10 miles this week, you can go 11 next week.

Glad your still going this week though.

From Kelli on Mon, Dec 15, 2008 at 18:58:46

Great job, just make sure you are stretching that IT band several times a day so the pain will stay away!

From Kelli on Sat, Dec 20, 2008 at 16:11:11

Did the snow scare you out of running??

From Sunnyrun on Tue, Dec 23, 2008 at 13:15:56

YES! I dont like to be cold any more!! ahhh Im a wimp!

From jona on Tue, Dec 23, 2008 at 13:32:44

I'm a wimp too! Keep trying Sunnyrun!

From Kelli on Tue, Dec 23, 2008 at 22:20:15

Have you been able to run at all lately?

From Sunnyrun on Wed, Dec 24, 2008 at 11:05:18

I ran this am - fist time in a week. Yea!

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