I did it! I ran a mile this am. I felt like a ton of bricks. Every step was like running through knee deep mud. I could see where I needed to go to get to the .5 mile marker - I kept my eyes fixed on it and just kept trudging along. Made it there, turned and kept running back. I finished the mile, did a little walk cool down, then rode the bike inside. Finished with a great stretch. So far, no pain in knee or hamstring. Lungs hurt a little but thats because I havent used them in 2 months.
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