I take my big American Bull dog with me in the mornings, this morning we were on our usual route when she spotted a rabbit. She took off like a bullet, dragging me along, we must have been at a 4 min mile pace for over a 100 yards,before I got her to stop. I only out weigh her by about 35 pounds so it took every ounce of me to stop her. What an adventure. We ended up on another street than I normally dont take but Im sure I still got my mile run in AND my mile walk. Did AM/PM Yoga afterwards- it helps when I get up on time, I can accomplish a lot more before work.
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