Woke up at 4:30 (too stressed to sleep) at 6 I got up and ran. I havent run for over a week (I dont like the snow, rain or cold), about a mile into my loop my knee started tightening up, I finished my loop then walked another .5 mile to stretch it out a little. I still need to be careful. I fell short of my 25 mile goal for the month, but I made huge progress. Im pleased with my efforts. Merry Christmas to all!!
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